“How To Use The Pain Zone For The Fastest Possible Growth”
The other day Larry Scott called me and asked me to try his new workout. I’m going to call BODY CORE it’s waiting to be unlocked, the intensity is incredible… I’ts more incredible then Hyper Growth… and all the other workouts I have got from Larry.
The human body is amazing. No matter what we throw at it, it adapts, and it adapts quickly. The body’s fast adaptation to change is the reason why bodybuilders and strength athletes experience “plateaus”. You know what I’m talking about, you’re not getting bigger, you’re not getting stronger, no matter how hard you train.
The whole process of building muscle is about your body adapting to increasing loads and stress.
If it was that simple, we’d all be massive!
As experienced lifters know, you’re not going to get continuous growth using the same program, week in week out. The human body adapts to the stress too fast. Once your body adapts to the stress level of your current routine it will see no need to keep growing.
Regular changes in your workout are essential for long-term growth. Professional bodybuilders cycle their workout continuously, change their exercises and add advanced training techniques. Using their experience they know exactly what type of training and diet they need to build muscle or burn fat.
So what can you do to switch up your routine and blast through plateaus? There are plenty of techniques used by the pros to stimulate muscle growth.
Change - Whether you call it cycling, periodization or just different stuff, your weight training should radically change every week or as needed. Your body will acclimate itself to the stress you put on it and once acclimated, progress will slow or stop completely. Remember, the body sees no need for the extra muscle you want to put on it.
If the body becomes familiar and comfortable with the bodybuilding workouts you put it through, regardless of how intense they may be, it will not take them seriously. It will not see them as reasons to continue growing because it has already conditioned itself to handle the same workout. Your muscles react best to unusual stress and it is up to you to keep subjecting them to new challenges.
” I’ll see you in the New BODY CORE the Ring of Fire!”
Jesse Erving L.S.C.T.
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