Thought for the Day: Each time we ask more of ourselves than we think we are able to give and we manage to give it-we grow.
Be a part of the continuing legacy!
Recognized by his peers as a champion of champions in the field of bodybuilding: Mr. America, Mr. Universe and two-time Mr. Olympia. Larry created the Scott Bench as well as 15 unique pieces of exercise equipment. He was instrumental in creating the Cam Star Fitness Line, Sprint Circuit Line and Paramount Super Fitness Line. Larry authored Loaded Guns, invented the Bio-Phase Feedback Training System with over 5,000 clients. Additionally, he was a Contributing Editor for Muscle and Fitness, Flex and Iron Man magazines for over 40 years!
 Larry Scott The Iron Guru’s advice:  Â
“To acquire larger muscles you must increase the intensity of work done within a given time. This means minimum rest between sets. Push yourself. I feel workouts should be timed and you should constantly strive to shorten the time it takes to get through your routine. This is another form of progressive resistance, and is more important than raising your weights.â€
 Thought for the day: The course of our lives is not determinded by great awesome decisions. Our direction is set by the little day-to-day choices which cart the track on which we run.
Some of the following is similar to the fat loss advice given but here’s where it differs. If you are trying to get huge… get over the notion that you can gain size while at the same time trimming your midsection. It just doesn’t happen that way. You first have to pack on the mass then trim back. Just as the professional bodybuilders bulk up in the off season then slice up before the contests… Furthermore, If your goal is to pack on mass… your body is going to do everything it can to hold on to the status quo. Why? I don’t know really, but I know from personal experience that gaining weight is tough, (harder than losing body fat) especially if you are a hard gainer like me.
Again before you spend money on supplements you must get your T.R.I. M. S. for weight gain ….. “Total calories:†This is very important if you’re trying to gain weight, because there is a certain calorie load you need to hit and hold until your metabolism is finally forced to add another pound of mass to your frame (Yes, it’s one pound at a time.). “Ratio of Protein to Carbs:†This differs quite a bit from those trying to lose weight..
It doesn’t make any sense to load up on Tuna and chicken breast when you are trying to gain weight. Those foods are for getting ripped. “Ideal Weight:†What should a healthy athlete, weigh at your age, height and activity level . This gives you a realistic goal to shoot for. Too often we shoot for the body weights we see in the muscle mags and it gets us discouraged.“Muscle Mass Index:†This is unique to our program.
This tells you what the optimal weight should be for a healthy athlete at your age and height and activity level so that you have a specific goal to hit and hold. “Supplement:†Finally you’ll need a supplement (protein) with two very important elements. One is the correct protein to carb ratios for weight gain but even more important is a little known peptide known as “Insulin Like Growth Factorsâ€. These IGF factors are essential for a hard gainer.. They pack meat on slender frames like nothing I’ve ever seen. This extra size and mass will make you stronger and allow you to handle more weight which will build more muscle, adding more size
Jesse L.S.C.T.
