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<channel>
	<title>Ring of Fire : Blog</title>
	<link>http://1ringoffire.com/blog</link>
	<description></description>
	<pubDate>Tue, 27 Jul 2010 03:45:52 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
	<language>en</language>
			<item>
		<title>New Website Coming Soon&#8230;</title>
		<link>http://1ringoffire.com/blog/2009/08/19/new-website-coming-soon/</link>
		<comments>http://1ringoffire.com/blog/2009/08/19/new-website-coming-soon/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 16:44:16 +0000</pubDate>
		<dc:creator>jerving</dc:creator>
		
		<category><![CDATA[New Website Coming Soon]]></category>

		<guid isPermaLink="false">http://1ringoffire.com/blog/2009/08/19/new-website-coming-soon/</guid>
		<description><![CDATA[I&#8217;m designing and creating my own brand new website. Since I established my web presenceÂ  Eight years ago, I haven&#8217;t been very diligent at keeping the website up to date. Well, I&#8217;m wiping the slate clean and starting from scratch. Watch for my new site with all the current information about my business.
Just to up [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i152.photobucket.com/albums/s162/jerving/NITRO_FIRE_white_1.jpg" alt="JESSE ERVING" align="left" border="0" />I&#8217;m designing and creating my own brand new website. Since I established my web presenceÂ  Eight years ago, I haven&#8217;t been very diligent at keeping the website up to date. Well, I&#8217;m wiping the slate clean and starting from scratch. Watch for my new site with all the current information about my business.</p>
<p><strong>Just to up date you all July 26th 2010. </strong>Time has gone by fast as you can see it&#8217;s all most a year. RING OF FIRE has a new look on the way, so stay tuned for a brand new website featuring new pictures, a new store, and much much more! <strong>I&#8217;M ABOUT 90% DONE.</strong></p>
<p>I&#8217;m looking to have it done around <strong>September 2010.</strong></p>
<p>Jesse Joe Erving L.S.C.T.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>BODY CORE</title>
		<link>http://1ringoffire.com/blog/2008/09/10/body-core-2/</link>
		<comments>http://1ringoffire.com/blog/2008/09/10/body-core-2/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 15:49:31 +0000</pubDate>
		<dc:creator>jerving</dc:creator>
		
		<category><![CDATA[Body Core]]></category>

		<guid isPermaLink="false">http://1ringoffire.com/blog/2008/09/10/body-core-2/</guid>
		<description><![CDATA[â€œHow To Use The Pain Zone For The Fastest Possible Growthâ€

The other day Larry Scott called me and asked me to try his new workout. Iâ€™m going to call BODY CORE itâ€™s waiting to be unlocked, the intensity is incredibleâ€¦ Iâ€™ts more incredible then Hyper Growthâ€¦ and all the other workouts I have got from [...]]]></description>
			<content:encoded><![CDATA[<p><strong>â€œHow To Use The Pain Zone For The Fastest Possible Growthâ€</strong></p>
<p><img src="http://i152.photobucket.com/albums/s162/jerving/BODYCORE_4.jpg?t=1221061322" alt="BODYCORE_4.jpg picture by jerving" id="fullSizedImage" width="870" height="652" /></p>
<p><span style="font-size: 10pt; font-family: Verdana">T</span><span style="font-size: 10pt; font-family: Verdana">he other day Larry Scott called me and asked me to try his new workout. Iâ€™m going to call <em>BODY CORE</em> itâ€™s waiting to be unlocked, the intensity is incredibleâ€¦ Iâ€™ts more incredible then Hyper Growthâ€¦ and all the other workouts I have got from Larry.</span></p>
<p><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana">The human body is amazing. No matter what we throw at it, it adapts, and it adapts quickly. The bodyâ€™s fast adaptation to change is the reason why bodybuilders and strength athletes experience â€œplateausâ€. You know what Iâ€™m talking about, youâ€™re not getting bigger, youâ€™re not getting stronger, no matter how hard you train.</span><span style="font-size: 10pt; color: black; font-family: Verdana"></span></p>
<p><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana">The whole process of building muscle is about your body adapting to increasing loads and stress.</span><span style="font-size: 10pt; color: black; font-family: Verdana"></span></p>
<p><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><strong><span style="font-weight: normal; font-size: 10pt; color: black; font-family: Verdana"><span style="font-size: 10pt; color: black; font-family: Verdana"></span>If it was that simple, weâ€™d all be massive!</span></strong><strong><span style="font-weight: normal; font-size: 10pt; color: black; font-family: Verdana"></span></strong></p>
<p><strong><span style="font-weight: normal; font-size: 10pt; color: black; font-family: Verdana"></span></strong><strong><span style="font-weight: normal; font-size: 10pt; color: black; font-family: Verdana"></span></strong><strong><span style="font-weight: normal; font-size: 10pt; color: black; font-family: Verdana"></span></strong><strong><span style="font-weight: normal; font-size: 10pt; color: black; font-family: Verdana"></span></strong><strong><span style="font-weight: normal; font-size: 10pt; color: black; font-family: Verdana"></span></strong><span style="font-size: 10pt; color: black; font-family: Verdana">As experienced lifters know, youâ€™re not going to get continuous growth using the same program, week in week out. The human body adapts to the stress too fast. Once your body adapts to the stress level of your current routine it will see no need to keep growing.</span><span style="font-size: 10pt; color: black; font-family: Verdana"></span></p>
<p><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana">Regular changes in your workout are essential for long-term growth. Professional bodybuilders cycle their workout continuously, change their exercises and add advanced training techniques. Using their experience they know exactly what type of training and diet they need to build muscle or burn fat.</span><span style="font-size: 10pt; color: black; font-family: Verdana"></span></p>
<p><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana">So what can you do to switch up your routine and blast through plateaus? There are plenty of techniques used by the pros to stimulate muscle growth. </span><span style="font-size: 10pt; color: black; font-family: Verdana"></span></p>
<p><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><span style="font-size: 10pt; color: black; font-family: Verdana"></span><strong><span style="font-size: 10pt; font-family: Verdana"></span></strong><strong><span style="font-weight: normal; font-size: 10pt; font-family: Verdana"> Change</span></strong><strong><span style="font-size: 10pt; font-family: Verdana"> -</span></strong><span style="font-size: 10pt; font-family: Verdana"> Whether you call it cycling, periodization or just different stuff, your weight training should radically change every week or as needed. Your body will acclimate itself to the stress you put on it and once acclimated, progress will slow or stop completely. Remember, the body sees no need for the extra muscle you want to put on it.</span><span style="font-size: 10pt; font-family: Verdana"></span></p>
<p><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><strong><span style="font-weight: normal; font-size: 10pt; font-family: Verdana">If the body becomes familiar and comfortable with the bodybuilding workouts you put it through, regardless of how intense they may be, it will not take them seriously</span></strong><strong><span style="font-size: 10pt; font-family: Verdana">.</span></strong><span style="font-size: 10pt; font-family: Verdana"> It will not see them as reasons to continue growing because it has already conditioned itself to handle the same workout. Your muscles react best to unusual stress and it is up to you to keep subjecting them to new challenges</span><font face="Times New Roman">.</font><span style="font-size: 10pt; font-family: Verdana"></span></p>
<p><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana">â€ Iâ€™ll see you in the New <em>BODY CORE</em> the Ring of Fire!â€</span><span style="font-size: 10pt; font-family: Verdana"></span></p>
<p><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana"></span><span style="font-size: 10pt; font-family: Verdana">Jesse Erving L.S.C.T.</span></p>
<p><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 12pt; font-family: 'Times New Roman'"><img src="http://i152.photobucket.com/albums/s162/jerving/kiss1.gif" border="0" /></span></span></p>
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		<item>
		<title>GREATER SCOTT!</title>
		<link>http://1ringoffire.com/blog/2008/08/26/58/</link>
		<comments>http://1ringoffire.com/blog/2008/08/26/58/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 21:06:32 +0000</pubDate>
		<dc:creator>jerving</dc:creator>
		
		<category><![CDATA[There's Joy on the Gym Floor]]></category>

		<guid isPermaLink="false">http://1ringoffire.com/blog/2008/08/26/58/</guid>
		<description><![CDATA[Â Thought for the Day: Each time we ask more of ourselves than we think we are able to give and we manage to give it-we grow.


Be a part of the continuing legacy!

Recognized by his peers as a champion of champions in the field of bodybuilding: Mr. America, Mr. Universe and two-time Mr. Olympia. Larry created [...]]]></description>
			<content:encoded><![CDATA[<p>Â <strong>Thought for the Day:</strong> Each time we ask more of ourselves than we think we are able to give and we manage to give it-we grow.</p>
<p><img src="http://i152.photobucket.com/albums/s162/jerving/7BIO-PHASE_LarryScott_Wallpaper0000.jpg?t=1219784747" alt="7BIO-PHASE_LarryScott_Wallpaper0000.jpg picture by jerving" id="fullSizedImage" width="880" height="660" /></p>
<p><strong><span style="font-family: Arial"><span style="font-family: Arial"></span></span></strong></p>
<p><span></span><span style="font-family: Arial"><strong>Be a part of the continuing legacy!</strong></span></p>
<p><span style="font-family: Arial"></span></p>
<p><span style="font-family: Arial">Recognized by his peers as a champion of champions in the field of bodybuilding: Mr. America, Mr. Universe and two-time Mr. Olympia. Larry created the Scott Bench as well as 15 unique pieces of exercise equipment. He was instrumental in creating the Cam Star Fitness Line, Sprint Circuit Line and Paramount Super Fitness Line. Larry authored Loaded Guns, invented the Bio-Phase Feedback Training System with over 5,000 clients. Additionally, he was a Contributing Editor for Muscle and Fitness, Flex and Iron Man magazines for over 40 years!</span></p>
<p><span style="font-family: Arial"></span></p>
<p><span style="font-family: Arial"></span></p>
<p><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"><o:p></o:p></span><span style="font-family: Arial">Â </span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"></span><span style="font-family: Arial"><o:p></o:p></span><strong><span style="color: black; font-family: Arial">Larry Scott The Iron Guruâ€™s advice:</span></strong><span style="color: black; font-family: Arial"> </span><span style="color: black; font-family: Arial">Â <o:p></o:p></span><span style="color: black; font-family: Arial">Â <o:p></o:p></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><em><span style="color: black; font-family: Arial">â€œTo acquire larger muscles you must increase the intensity of work done within a given time. This means minimum rest between sets. Push yourself. I feel workouts should be timed and you should constantly strive to shorten the time it takes to get through your routine. This is another form of progressive resistance, and is more important than raising your weights.â€</span></em></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><em><span style="color: black; font-family: Arial"></span></em></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><em><span style="color: black; font-family: Arial"></span></em></p>
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<p style="margin: 0in 0in 0pt" class="MsoNormal"><em><span style="color: black; font-family: Arial"></span></em></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><em><span style="color: black; font-family: Arial"></span></em></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><em><span style="color: black; font-family: Arial"></span></em><span style="font-size: 12pt; font-family: Arial"><font color="#000000"><strong><span style="font-size: 12pt; color: black; font-family: Arial"></span></strong></font></span></p>
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		<title>Nitro Amp</title>
		<link>http://1ringoffire.com/blog/2008/08/19/nitro-amp/</link>
		<comments>http://1ringoffire.com/blog/2008/08/19/nitro-amp/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 18:12:10 +0000</pubDate>
		<dc:creator>jerving</dc:creator>
		
		<category><![CDATA[Eating &amp; Nutrition]]></category>

		<guid isPermaLink="false">http://1ringoffire.com/blog/2008/08/19/nitro-amp/</guid>
		<description><![CDATA[Thought for the day: Great Body Builders are not great because of their technique; they are great becouse of their passion.

Â What Does Nitro-Amp Do?
It boosts Growth Hormone which increases muscle size, strength, power and recovery. And to top it off Nitro-Amp gives you such a lasting pump you not only leave the gym with a [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><strong>Thought for the day:</strong> Great Body Builders are not great because of their technique; they are great becouse of their passion.</p>
<p align="left"><img src="http://i152.photobucket.com/albums/s162/jerving/1LarryScott_wallpaper_1280_.jpg?t=1219169271" alt="1LarryScott_wallpaper_1280_.jpg picture by jerving" id="fullSizedImage" width="854" align="right" height="928" /></p>
<p align="left">Â <strong>What Does Nitro-Amp Do?</strong></p>
<p>It boosts Growth Hormone which increases muscle size, strength, power and recovery. And to top it off Nitro-Amp gives you such a lasting pump you not only leave the gym with a pump&#8230; you take the pump to the gym with you the next day.</p>
<p><strong>What Makes Nitro-Amp Work So Well?</strong><br />
First we have included Arginine, Methionine and Glycine which boosts your endogenous Creatine production. Also, the inclusion of Di-Basic Potassium Phosphate gives you more energy by increasing your ATP.</p>
<p>The proprietary blend of L-Arginine Alphaketoglutarate and L-Arginine Ketoisocaproate create Nitric Oxide&#8230; which acts as a signalling molecule to dilate blood vessels which when combined with all 72 ionic trace minerals increase the delivery and uptake of nutrients.</p>
<p><strong>Who Needs Nitro-Amp?</strong><br />
Everyone interested in the accelerated progress which comes from the impact of combining the strength producing properties of Creatine Plus with the expanded nutrient delivery properties of Nitric Oxide and 72 ionic trace minerals.</p>
<table width="871" height="602">
<tr>
<th colspan="2">
<p align="left">&nbsp;</p>
<p align="left">Nutrition Facts:</p>
</th>
</tr>
<tr>
<th align="left">Serving:</th>
<td>1 scoop</td>
</tr>
<tr>
<th align="left">Servings per container:</th>
<td>Appx 45</td>
</tr>
<tr>
<th colspan="2" align="left">Amount per serving</th>
</tr>
<tr>
<td colspan="2">&nbsp;</td>
</tr>
<tr>
<th align="left">Proprietary Ionic Delivery Blend of&#8230;</th>
<td>&nbsp;</td>
</tr>
<tr>
<th align="left">Creatine Monohydrate:</th>
<td rowspan="3">4,750 mg</td>
</tr>
<tr>
<th align="left">Di-Creatine malate</th>
</tr>
<tr>
<th align="left">Creatine Ethyl Ester</th>
</tr>
<tr>
<td colspan="2">&nbsp;</td>
</tr>
<tr>
<th colspan="2" align="left">Proprietary Ionic blend of&#8230;.</th>
</tr>
<tr>
<th align="left">L-Arginine Alphaketoglutarate</th>
<td rowspan="2">4,000 mg</td>
</tr>
<tr>
<th align="left">L-Arginine Ketoisocaproate</th>
</tr>
<tr>
<td colspan="2">&nbsp;</td>
</tr>
<tr>
<th align="left">Glutamine</th>
<td>250 mg</td>
</tr>
<tr>
<th align="left">L-Methionine</th>
<td>10 mg</td>
</tr>
<tr>
<th align="left">Di-Potassium Phosphate</th>
<td>100 mg</td>
</tr>
<tr>
<th align="left">Phosphorous</th>
<td>38 mg</td>
</tr>
<tr>
<th align="left">Ionic Trace Minerals</th>
<td>200 mg</td>
</tr>
<tr>
<th align="left">Ascorbic Acid</th>
<td>100 mg</td>
</tr>
<tr>
<th align="left">Alpha Lipoic Acid</th>
<td>10 mg</td>
</tr>
<tr>
<th align="left"></th>
<td>&nbsp;</td>
</tr>
<tr>
<td align="left">Sweetners: Fructose Sucralose<br />
Orange Flavor Pac<br />
Silicon Dioxide<br />
Citric Acid</td>
<td>&nbsp;</td>
</tr>
</table>
<p><strong>Buy One </strong>Price: $69.97</p>
<form method="post" action="http://larryscott.com/shopcart/showcart.cfm" name="shopCart"></form>
<form method="post" action="http://larryscott.com/shopcart/showcart.cfm" name="shopCart">ContactÂ meÂ nowÂ to learn more about Nitro-Amp.Nitro-AmpÂ is the body&#8217;s reservoir of high energy fuel used for muscle contractions which increases muscle power. I&#8217;ve used thisÂ  product regularly since it came on the market overÂ 3 years ago &#8212; it can&#8217;t be beat for increased muscle pump.Enjoyable.Jesse J. Erving L.S.C.T.</p>
<table border="0" cellpadding="0" cellspacing="0">
<tr>
<td><font size="3" face="arial"><strong>email:</strong> </font></td>
<td width="10">&nbsp;</td>
<td><font size="3" face="arial"><a href="mailto:jesse@1ringoffire.com"><font color="#d70606">jesse@1ringoffire.com</font></a><br />
</font></td>
</tr>
</table>
</form>
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		<item>
		<title>July&#8217;s Monthly Tip</title>
		<link>http://1ringoffire.com/blog/2008/07/22/julys-monthly-training-tip-2/</link>
		<comments>http://1ringoffire.com/blog/2008/07/22/julys-monthly-training-tip-2/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 15:46:02 +0000</pubDate>
		<dc:creator>jerving</dc:creator>
		
		<category><![CDATA[Eating &amp; Nutrition]]></category>

		<guid isPermaLink="false">http://1ringoffire.com/blog/2008/07/22/julys-monthly-training-tip-2/</guid>
		<description><![CDATA[Thought for the month: &#8220;Obstacles are the frightful things you see when you take your eyes off your goals.&#8221; - anon







MeetÂ the Master Regulator of Body Composition
Why do we carve time out of our busy lives to keep our bodies in peak condition? Do we love the â€œnatural highâ€ of those extraordinary endorphins? Or is it [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Thought for the month:</strong> &#8220;Obstacles are the frightful things you see when you take your eyes off your goals.&#8221; - anon<span style="font-size: 18px; line-height: normal"><span style="font-weight: bold"></span></span></p>
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<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><strong><img src="http://i152.photobucket.com/albums/s162/jerving/121.jpg?t=1217006014" alt="121.jpg picture by jerving" id="fullSizedImage" width="869" height="475" /></strong></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><strong>MeetÂ the Master Regulator of Body Composition</strong></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><o:p></o:p></span><span style="font-size: 10pt; font-family: Arial">Why do we carve time out of our busy lives to keep our bodies in peak condition? Do we love the â€œnatural highâ€ of those extraordinary endorphins? Or is it so when we look in the mirror, the body looking back at us provides a deep feeling of self-fulfillment, satisfaction and, yes, even pride? Well, you may have not realized it, but the real reason we create that precious time for exercise, in its many forms, is to meet the master regulator known as Human Growth Hormone (HGH)</span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial">!</span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><strong>Q: What is H.G.H.</strong></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">As teenagers, our bodies produced maximum Human Growth Hormone. Thatâ€™s why even if we abused our bodies, we still looked good. Then as we grew older our ability to release HGH begins to drop and our waistlines begin to increase. Yet when the Pituitary glands of 80 year old cadavers are examined, they are full of HGH. Itâ€™s all a matter of getting your body to release its stored Growth Hormone.</span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">T</span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">he A, B, Câ€™s of releasing that magical hormone is simple, yet there are some <span style="font-size: 10pt; font-family: Verdana">guidelines <span style="font-size: 10pt; font-family: Verdana">which will <span style="font-size: 10pt; font-family: Verdana">help you maximize HGH release.</span></span></span></span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">A. Sleep and Fastingâ€¦Although there is no prescription for the perfect amount of sleep, a general rule of thumb for most adults is 6 to 8 hours per night. During these hours, not only is vital down-time taking place, allowing for cell and tissue repair, regeneration and creation, but also simply depriving the body of food is an important element of why HGH is released during sleep.</span></span></span></span></span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">B. Intense Exerciseâ€¦Compound intensity is critical in experiencing real gains in your workout routine. In fact, a Harvard University study found that Larry Scottâ€™s High Intensity Aerobic Formula was 9 times more effective for burning fat than low to moderate intensity. One can apply this formula (20 seconds intense, 10 seconds cruise, and repeat) to virtually any exercise program. The bottom line here is increasing the intensity of your workout in order to complete your routine in less time and with more effectiveness.</span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">C. Constant Changeâ€¦Just as the baseball pitcher throws the opposing batter off by hurling a mean â€œchange upâ€ pitch, so can changing your exercise program every 7 to 10 days spark new life, and big gains, in your bodyâ€™s ability to achieve the desired results. The human body is incredibly adept at settling in an exercise routine in order to reduce stress, strain and the risk of injury. Although that is a beautiful characteristic toward self-preservation, itâ€™s no way to hit your fitness goals in a timely manner. That is why constant change is so importantâ€¦break the routine and bring new muscle cells to life!</span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">3 Key Functions of HGH</span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">* PROMOTES THE SYNTHESIS OF NEW MUSCLE TISSUE</span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">* INCREASES THE BREAKDOWN OF FATTY TISSUES.</span></span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">* BOOSTS NATURAL IMMUNE RESPONSE.</span></span></span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">FACTS OF LIFEâ€¦</span></span></span></span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">*HGH release begins to drop off at age 30!</span></span></span></span></span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><o:p></o:p></span><span style="font-size: 10pt; font-family: Verdana">This is the part of the â€œmovieâ€ where all hope is lostâ€¦and then something phenomenal takes shape!</span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"> </span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; 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font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><strong><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span></strong><strong><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span></strong></p>
<p><strong><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">Q: What Makes </span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">New Growth Plus Work So Well?</span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span></span></span></strong><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"> </span></span></span></span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">Argine Pyroglutamate and Lysine have been shown through studies performed by the Rome V Clinic to contain growth hormone triggering characteristics. </span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">This clinical study indicates a safe and natural increase in HGH release levels by 700% within 1 hour after taking oral arginine/lysine. </span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">Safe because these are your own growth hormones, and natural because arginine and lysine are naturally occurring amino acids, shown to extend HGH release time.</span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"> </span></span></span></span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">In addition, because minerals are so crucial to the directing of nutrients to all the cells of the body, New Growth Plus contains all 72 Ionic Trace Minerals to more effectively guide these powerful Growth Hormones to target cells.</span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">Â </span></span></span></span></span></span></span></span></p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana">Jesse Erving L.S.C.T. <img src="http://i152.photobucket.com/albums/s162/jerving/kiss1-1.gif" border="0" /></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Verdana"></span></span></span></span></span></span></span></span><span style="font-size: 8pt; 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		<title>Growth Plus</title>
		<link>http://1ringoffire.com/blog/2008/07/20/growth-plus/</link>
		<comments>http://1ringoffire.com/blog/2008/07/20/growth-plus/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 12:09:25 +0000</pubDate>
		<dc:creator>jerving</dc:creator>
		
		<category><![CDATA[Eating &amp; Nutrition]]></category>

		<guid isPermaLink="false">http://1ringoffire.com/blog/2008/07/20/growth-plus/</guid>
		<description><![CDATA[Thought for the day: Don&#8217;t keep forever on the public road. Leave the beaten track occasionally and drive into the woods. You will be certain to find somthing that you have never seen before. One discovery will lead to another, and before you know it, you will have something worth thinking about to occupy your [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Thought for the day:</strong> Don&#8217;t keep forever on the public road. Leave the beaten track occasionally and drive into the woods. You will be certain to find somthing that you have never seen before. One discovery will lead to another, and before you know it, you will have something worth thinking about to occupy your mind. All really big discoveries are the results of thought.</p>
<p><span style="font-size: 18px; line-height: normal"><span style="font-weight: bold"></span></span></p>
<p align="left"><span style="font-size: 8pt; font-family: Verdana"><img src="http://i152.photobucket.com/albums/s162/jerving/BIO-PHASE_LarryScott_Wallpaper01.jpg?t=1215759412" alt="BIO-PHASE_LarryScott_Wallpaper01.jpg picture by jerving" id="fullSizedImage" width="865" height="648" /></span></p>
<p><strong>WhyÂ Men and WomenÂ Are Taking Another Look.</strong></p>
<p align="left">Hormone researchers have long known arginine can stimulate GH, and improve strength gains but&#8230; exciting new studies are showing how to get a 700% boost from arginine.</p>
<p>In placebo controlled experiments test subjects took arginine daily for two weeks. Researchers found an increase of nitrogen balance, an increase in circulating Insulin like growth factor-1 as well as increased collagen deposition.</p>
<p>These findings however, came from using large amounts of arginine: 250 mg per 2.2 lbs of bodyweight. That&#8217;s over 20 grams (5 tsp) a day for a 200 lb man. Consequently, long term arginine supplementation isn&#8217;t advisable because&#8230; the cost is too high.</p>
<p><strong>Boosting The Effect</strong><br />
The solution to this dilemma would be to find a way to decrease the amount of arginine while increasing it&#8217;s effectiveness. Fortunately, researchers have found&#8230; using another amino acid along with Arginine accomplishes both goals.</p>
<p><strong>To get more results for less cost:</strong></p>
<ol>
<li>Take arginine in combination with other isolated amino acids known to act synergistically with arginine (such as lysine)</li>
<li>Take these combined amino acids on an empty stomach.</li>
</ol>
<p><strong>Studies: </strong></p>
<ul>
<li>Research and Opinion 7:475-481 1981</li>
<li>Journal of Parenteral and Enteral Nutrition 18:559-560 1994</li>
<li>Journal of Sports Medicine and Physical Fitness 28 35-39 1988</li>
<li>Journal of Applied Physiology 64: 579-584 1988</li>
</ul>
<p><strong><img src="http://i152.photobucket.com/albums/s162/jerving/growthplus1.jpg?t=1216555331" alt="growthplus1.jpg picture by jerving" id="fullSizedImage" align="right" />Buy One </strong>Price: $39.97</p>
<p>Contact me now to learn more bout the Growth Plus. I&#8217;ve been taking Groth Plus for 18 years and continue to enjoy its benefits&#8211; that last drive, cellular endurancsand sense of muscular pump. I;ve experienced no side effects, nor have I heard any negative reports from our consumers, It&#8217;s popular and the cutomers buying it are mostly repeat purchasers.</p>
<p>Jesse J. Erving L.S.C.T.</p>
<form method="post" action="http://larryscott.com/shopcart/showcart.cfm" name="shopCart">
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<td width="10">&nbsp;</td>
<td><font size="3" face="arial"><a href="mailto:jesse@1ringoffire.com"><font color="#d70606">jesse@1ringoffire.com</font></a><br />
</font></td>
</tr>
</table>
</form>
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		<title>Hyper Growth Formula</title>
		<link>http://1ringoffire.com/blog/2008/07/17/hyper-growth-formula/</link>
		<comments>http://1ringoffire.com/blog/2008/07/17/hyper-growth-formula/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 17:23:35 +0000</pubDate>
		<dc:creator>jerving</dc:creator>
		
		<category><![CDATA[Eating &amp; Nutrition]]></category>

		<guid isPermaLink="false">http://1ringoffire.com/blog/2008/07/17/hyper-growth-formula/</guid>
		<description><![CDATA[Thought for the day: To reach a goal you have never before attained, you must do things you have never before done.

For Those Who Want To Get Huge
When I was a little kid&#8230; We used to have a tree house across the street in old man Corm?s pasture. And.only certain guys got to come in. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Thought for the day:</strong> To reach a goal you have never before attained, you must do things you have never before done.</p>
<p><img src="http://i152.photobucket.com/albums/s162/jerving/LarryScott_wallpaper_12_2.jpg?t=1216445831" alt="LarryScott_wallpaper_12_2.jpg picture by jerving" id="fullSizedImage" width="861" height="647" /></p>
<p><strong>For Those Who Want To Get Huge<br />
</strong>When I was a little kid&#8230; We used to have a tree house across the street in old man Corm?s pasture. And.only certain guys got to come in. It made you feel special, like you belonged. I know it&#8217;s going to sound crazy, but once you start taking this Hyper Growth Formula you&#8217;ll feel the same way it&#8217;s almost secret. Cause, you won&#8217;t tell anyone what&#8217;s happening&#8230; Only those in the ?know?.</p>
<p><strong>You&#8217;ll Feel Pumped All The Time. </strong><br />
Because, after about a week you are going to wonder &#8220;Is my pump lasting longer&#8221;. In fact, it not only lasts longer, you&#8217;ll even be pumped before you start working out. Carrying that pump around gives you an exciting tingle right down at the base of your spine.</p>
<p><strong><img src="http://i152.photobucket.com/albums/s162/jerving/hypergrowth1.jpg?t=1216315924" alt="hypergrowth1.jpg picture by jerving" id="fullSizedImage" width="210" align="right" height="235" />Hyper Growth Does It&#8217;s Magic </strong><br />
Little known to most of us&#8230; Pure raw milk contains trace amounts of a very powerful growth agent known as &#8220;Insulin Growth Factor&#8221;. In fact, during the first few months of a newborn&#8217;s life&#8230; Mother&#8217;s milk is crammed full of these hummers. They&#8217;re known as IGF1 and IGF2. They are why a baby grows so fast. Sometimes they double their body weight in just a few months.</p>
<p>Let me tell you how IGF1 and IGF2 do their magic. First, they speed up the rate at which amino acids are synthesized, then they slow down the rate of amino acid destruction and finally they do some magic thing so even less amino acids are needed. But that&#8217;s nothing. Listen to this&#8230;</p>
<p><strong>These Peptides Are A Thousand Times<br />
More Powerful Than Steroids.</strong><br />
Can you believe it?&#8230; It takes just a trace of these things to give the same punch as steroids! Then why doesn&#8217;t plain old Jersey cow milk give the same benefit?&#8230; Because nature triggers something inside &#8220;Old Bossy&#8221; just a few months after birth that causes these IGF factors to dwindle down to almost nothing.</p>
<p>That is <u>exactly why</u>&#8230; Hyper Growth Formula is&#8230; <u>so powerful</u>. They are dispersed throughout our Hyper Growth Formula. We have a patented process which protects these bomb shells but&#8230; they are still so fragile, stomach acid destroys them. Somehow they must be protected so they can pass through the stomach and be absorbed in the small intestines. It&#8217;s a long story but we eventually discovered how to protect these growth factors so they wouldn&#8217;t be damaged. <u>You need to know this or it WON&#8217;T work</u>. We&#8217;ll tell you everything when you place your order.</p>
<p>That is why&#8230; you are going to feel an amazing surge of growth and a warm cozy glow the first week you start taking this crazy wonderful stuff. When you&#8217;re putting away good food. Like milk and eggs and that kind of stuff&#8230; It not only makes you feel better physically but it makes you feel good about yourself because you&#8217;re placing value on your health by doing something about it.</p>
<table width="100%" align="center">
<tr>
<th>Dutch Chocolate</th>
<th>Creamy Vanilla</th>
</tr>
</table>
<p align="center"><strong>Â Strawberry</strong></p>
<p align="center"><strong>Â Â Â Â Buy One $49.95Â </strong></p>
<p>Contact me now to learn more about the Hyper Growth Formula.</p>
<p>AÂ  good protein powder goes far in the menu of a conscientious athlete. Too often meals are forgotten, infrequent or low protein. breakfast, per-workout, or on the road, Hyper Growth Formula is the perfect and welcome food to satisfy our needs.</p>
<p>Jesse J. Erving L.S.C.T.</p>
<table border="0" cellpadding="0" cellspacing="0">
<tr>
<td><font size="3" face="arial"><strong>email:</strong> </font></td>
<td width="10">&nbsp;</td>
<td><font size="3" face="arial"><a href="mailto:jesse@1ringoffire.com">jesse@1ringoffire.com</a><br />
</font></td>
</tr>
</table>
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		<title>â€œFor Those Who Want to Get Hugeâ€</title>
		<link>http://1ringoffire.com/blog/2008/07/10/%e2%80%9cfor-those-who-want-to-get-huge%e2%80%9d/</link>
		<comments>http://1ringoffire.com/blog/2008/07/10/%e2%80%9cfor-those-who-want-to-get-huge%e2%80%9d/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 00:18:00 +0000</pubDate>
		<dc:creator>jerving</dc:creator>
		
		<category><![CDATA[There's Joy on the Gym Floor]]></category>

		<guid isPermaLink="false">http://1ringoffire.com/blog/2008/07/10/%e2%80%9cfor-those-who-want-to-get-huge%e2%80%9d/</guid>
		<description><![CDATA[


Â Thought for the day: The course of our lives is not determinded by great awesome decisions. Our direction is set by the little day-to-day choices which cart the track on which we run.


Some of the following is similar to the fat loss advice given but hereâ€™s where it differs. If you are trying to get [...]]]></description>
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<p><span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'">Â <font face="Georgia"><strong>Thought for the day:</strong> The course of our lives is not determinded by great awesome decisions. Our direction is set by the little day-to-day choices which cart the track on which we run.</font></span></span></p>
<p><span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'"><span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'"></span></span></span></span></p>
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<p><span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'">Some of the following is similar to the fat loss advice given but hereâ€™s where it differs. If you are trying <span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'"></span></span>to get hugeâ€¦ get over the notion that you can gain size while at the same time trimming your midsection. It just doesnâ€™t happen that way. </span></span><span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'">You first have to pack on the mass then trim back. Just as the professional bodybuilders bulk up in the off season then slice up before the contestsâ€¦ Furthermore, If your goal is to pack on massâ€¦ your body is going to do everything it can to hold on to the status quo. Why? I donâ€™t know really, but I know from personal experience that gaining weight is tough, (harder than losing body fat) especially if you are a hard gainer like me. </span></span></p>
<p><span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'">Again before you spend money on supplements you must get your T.R.I. M. S. for weight gain â€¦.. â€œTotal calories:â€ This is very important if youâ€™re trying to gain weight, because there is a certain calorie load you need to hit and hold until your metabolism is finally forced to add another pound of mass to your frame (Yes, itâ€™s one pound at a time.). â€œRatio of Protein to Carbs:â€ This differs quite a bit from those trying to lose weight..</span></span></p>
<p><span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'">It doesnâ€™t make any sense to load up on Tuna and chicken breast when you are trying to gain weight. Those foods are for getting ripped. â€œIdeal Weight:â€ What should a healthy athlete, weigh at your age, height and activity level . This gives you a realistic goal to shoot for. Too often we shoot for the body weights we see in the muscle mags and it gets us discouraged.â€œMuscle Mass Index:â€ This is unique to our program. </span></span></p>
<p><span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'">This tells you what the optimal weight should be for a healthy athlete at your age and height and activity level so that you have a specific goal to hit and hold. â€œSupplement:â€ Finally youâ€™ll need a supplement (protein) with two very important elements. One is the correct protein to carb ratios for weight gain but even more important is a little known peptide known as â€œInsulin Like Growth Factorsâ€. These IGF factors are essential for a hard gainer.. They pack meat on slender frames like nothing Iâ€™ve ever seen. This extra size and mass will make you stronger and allow you to handle more weight which will build more muscle, adding more size</span></span></p>
<p><span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'"></span></span></p>
<p><span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'"><span class="postbody"><span style="font-size: 12pt; font-family: 'Times New Roman'">Jesse L.S.C.T. </span></span></span></span></p>
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		<title>September&#8217;s Monthly Training Tip</title>
		<link>http://1ringoffire.com/blog/2007/09/19/septembers-monthly-training-tip/</link>
		<comments>http://1ringoffire.com/blog/2007/09/19/septembers-monthly-training-tip/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 05:00:41 +0000</pubDate>
		<dc:creator>jerving</dc:creator>
		
		<category><![CDATA[There's Joy on the Gym Floor]]></category>

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Thought for the month: &#8220;Obstacles are the frightful things you see when you take your eyes off your goals.&#8221; - anon 


Meet the Master Regulator of Body Composition!
Why do we carve time out of our busy lives to keep our bodies in peak condition? Do we love the â€œnatural highâ€ of those extraordinary endorphins? Or [...]]]></description>
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<td><strong>Thought for the month:</strong> &#8220;Obstacles are the frightful things you see when you take your eyes off your goals.&#8221; - anon<span style="font-size: 18px; line-height: normal"><span style="font-weight: bold"></span></span> <span style="font-size: 18px; line-height: normal"><span style="font-weight: bold"></p>
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<p><span class="gensmall"></span>Meet the Master Regulator of Body Composition!</p>
<p><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 8pt; font-family: Verdana"><span style="font-size: 10pt; font-family: Arial">Why do we carve time out of our busy lives to keep our bodies in peak condition? Do we love the â€œnatural highâ€ of those extraordinary endorphins? Or is it so when we look in the mirror, the body looking back at us provides a deep feeling of self-fulfillment, satisfaction and, yes, even pride? Well, you may have not realized it, but the real reason we create that precious time for exercise, in its many forms, is to meet the master regulator known as Human Growth Hormone (HGH)!</span></span></span></p>
<p><span style="font-weight: bold">Q: What is HGH?</span></p>
<p>As teenagers, our bodies produced maximum Human Growth Hormone. Thatâ€™s why even if we abused our bodies, we still looked good. Then as we grew older our ability to release HGH begins to drop and our waistlines begin to increase. Yet when the Pituitary glands of 80 year old cadavers are examined, they are full of HGH. Itâ€™s all a matter of getting your body to release its stored Growth Hormone.</p>
<p>The A, B, Câ€™s of releasing that magical hormone is simple, yet there are some guidelines which will help you maximize HGH release.</p>
<p></span></span>A. Sleep and Fastingâ€¦Although there is no prescription for the perfect amount of sleep, a general rule of thumb for most adults is 6 to 8 hours per night. During these hours, not only is vital down-time taking place, allowing for cell and tissue repair, regeneration and creation, but also simply depriving the body of food is an important element of why HGH is released during sleep.B. Intense Exerciseâ€¦Compound intensity is critical in experiencing real gains in your workout routine. In fact, a Harvard University study found that Larry Scottâ€™s High Intensity Aerobic Formula was 9 times more effective for burning fat than low to moderate intensity. One can apply this formula (20 seconds intense, 10 seconds cruise, and repeat) to virtually any exercise program. The bottom line here is increasing the intensity of your workout in order to complete your routine in less time and with more effectiveness.C. Constant Changeâ€¦Just as the baseball pitcher throws the opposing batter off by hurling a mean â€œchange upâ€ pitch, so can changing your exercise program every 7 to 10 days spark new life, and big gains, in your bodyâ€™s ability to achieve the desired results. The human body is incredibly adept at settling in an exercise routine in order to reduce stress, strain and the risk of injury. Although that is a beautiful characteristic toward self-preservation, itâ€™s no way to hit your fitness goals in a timely manner. That is why constant change is so importantâ€¦break the routine and bring new muscle cells to life!</p>
<p>3 Key Functions of HGH:</p>
<p>* PROMOTES THE SYNTHESIS OF NEW MUSCLE TISSUE.</p>
<p>* INCREASES THE BREAKDOWN OF FATTY TISSUES.</p>
<p>* BOOSTS NATURAL IMMUNE RESPONSE.</p>
<p>FACTS OF LIFEâ€¦</p>
<p>*HGH release begins to drop off at age 30!</p>
<p>This is the part of the â€œmovieâ€ where all hope is lostâ€¦and then something phenomenal takes shape!</p>
<p>Q: What Makes New Growth Plus Work So Well?</p>
<p>Argine Pyroglutamate and Lysine have been shown through studies performed by the Rome V Clinic to contain growth hormone triggering characteristics. This clinical study indicates a safe and natural increase in HGH release levels by 700% within 1 hour after taking oral arginine/lysine. Safe because these are your own growth hormones, and natural because arginine and lysine are naturally occurring amino acids, shown to extend HGH release time.</p>
<p>In addition, because minerals are so crucial to the directing of nutrients to all the cells of the body, New Growth Plus contains all 72 Ionic Trace Minerals to more effectively guide these powerful Growth Hormones to target cells!</p>
<p>Jesse Erving L.S.C.T. <img src="http://i152.photobucket.com/albums/s162/jerving/kiss1-1.gif" border="0" /></p>
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		<title>9 Biggest Nutritional Mistakes</title>
		<link>http://1ringoffire.com/blog/2007/09/16/9-biggest-nutritional-mistakes/</link>
		<comments>http://1ringoffire.com/blog/2007/09/16/9-biggest-nutritional-mistakes/#comments</comments>
		<pubDate>Sun, 16 Sep 2007 11:23:13 +0000</pubDate>
		<dc:creator>jerving</dc:creator>
		
		<category><![CDATA[Eating &amp; Nutrition]]></category>

		<guid isPermaLink="false">http://1ringoffire.com/blog/2007/09/16/9-biggest-nutritional-mistakes/</guid>
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â€œThe weights, the gym, the training itâ€™s fun and relatively easy. Itâ€™s the other stuff, the dieting and supplementing, that demands the discipline.â€ underscore the number one reason why so many people are sweating blood in the gym for a relatively small pay off in muscle gain. Does that sound like you?Then itâ€™s likely that [...]]]></description>
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<td><img src="http://i152.photobucket.com/albums/s162/jerving/1991-npc-jr-nationals141.jpg" alt="1991-npc-jr-nationals141.jpg" style="width: 314px; cursor: crosshair" id="imageTag_0" class="imageTag" />â€œThe weights, the gym, the training itâ€™s fun and relatively easy. Itâ€™s the other stuff, the dieting and supplementing, that demands the discipline.â€ underscore the number one reason why so many people are sweating blood in the gym for a relatively small pay off in muscle gain. Does that sound like you?Then itâ€™s likely that the problem lies, not with your workouts, but with your nutritional intake. When first Mr. Olympia Larry Scott stated, in 1965, that bodybuilding was 75% about what you eat, most people thought he overstated the case. Itâ€™s taken nearly 40+ years for us to realize just how right he was. Simply put, if you want to succeed in this game, youâ€™ve got to be on top of your nutrition. And that means that you have to avoid the nine major nutritional mistakes that could leave you spinning your wheels forever.</p>
<p><strong>Check them out:</strong></p>
<p>(1) <strong>Not Eating Enough Protein</strong> â€“ In the gym you pound, tear and generally tyrannize your muscle cells. At the kitchen table you rebuild and grow them with â€“ protein. How much? Recent studies with strength trainers suggest that one-gram of protein for every pound of bodyweight is about ideal. Thatâ€™s roughly double the Food and Drug Administrationâ€™s RDA. But thereâ€™s more to it than that. All proteins, you see, are not created equal.For muscle growth to be activated you need â€œcompleteâ€ proteins â€“ those that contain all of the essential and non-essential amino acids in the exact amounts required by the body for growth. Not only must your protein be complete, it must also be lean (fat free). Chicken breast, fish, egg whites, lean red meats and whey protein powder should be your staples.</p>
<p>(2) <strong>Not Eating Every Three Hours</strong> â€“ There are two critical reasons why you should eat small, nutritionally balanced meals every three waking hours. Firstly, eating every three hours will supercharge your metabolism, turning it into a fat burning furnace. Secondly, supplying lean, complete protein to your muscle cells every three hours is the only effective way to build muscle. Protein you see cannot be stored in the body and lasts about three hours in the blood stream. So, to create and maintain the ideal muscle-building environment, you have to keep supplying it every three hours.</p>
<p>(3) <strong>Not Taking in Enough Calories</strong> â€“ If you want to gain muscular body weight, you need to eat â€“ a lot. If you donâ€™t you will never put on muscle â€“ regardless of what you do in the gym. To put on mass plan to eat 18 to 20 times more calories than your bodyweight in pounds. Of course, those calories must be clean â€“ they must prioritize lean, complete proteins and follow the one, two, three rule of macronutrient intake, which says that at every meal you should have one part fat, two parts protein and three parts carbohydrate. Use whey based protein powders to help get your calorie intake up.</p>
<p>(4) <strong>Not Drinking Enough Water </strong>â€“ Heavy weight training can easily lead to dehydration - unless you keep replacing the water you lose. Once your muscles are dehydrated, theyâ€™ll take a lot longer to repair themselves â€“ halting the muscle building process. Without sufficient amounts of water the kidneys will struggle to remove the metabolic waste products generated by the increased amount of protein youâ€™re eating. It also appears that drinking ice-cold water will help speed up the metabolism.</p>
<p>(5)<strong> Drinking Too Much Alcohol</strong> â€“ If you are serious about bodybuilding, you cannot afford to drink your potential away. Alcohol consumption needs to be minimal or non-existent. Hereâ€™s why: at 7 calories per gram, alcohol is the second most calorie dense nutrient behind fat, alcohol will sabotage your bodyâ€™s fat burning ability, alcohol dehydrates the body and alcohol suppresses testosterone production. Bottom line; Getting drunk may be what it takes to make a man, but heâ€™ll be a fat and pathetically muscle free one â€“ and you deserve better than that!</p>
<p>(6) <strong>Not Planning Meals</strong> â€“ It doesnâ€™t matter how good the intentions are, the crushing pace of modern living isbound to threaten your nutritional plans. It is absolutely vital, then, that you plan your daily eating in advance. Hereâ€™s how: Each night plan your coming dayâ€™s activity and figure out how youâ€™re going to get the food you need every three hours, prepare the coming dayâ€™s food the night before, cook in bulk, plan ahead for when youâ€™re traveling and prepare foods that help you avoid buying junk.</p>
<p>(7) <strong>Not Keeping A Nutritional Journal</strong> â€“ Keeping a log of what you eat is cumbersome but it is the only way that youâ€™ll be able to identify what is causing your body to shed fat and grow muscle. Without it youâ€™re never learning, never benefiting from your nutritional past. A good nutritional journal will include the date, time, food type, carbohydrate, fat, protein and caloric breakdown. A short note about your energy levels will also be helpful for future reference.</p>
<p>(8) <strong>Not Taking A Multi-Vitamin </strong>â€“ If you are deficient in any vitamin, mineral or trace element, your muscle building endeavors will be compromised. Today we canâ€™t just assume weâ€™ll get those essentials from the mythical â€˜balanced dietâ€™ â€“ over-processing and pesticides have killed that idea. A good multi-vitamin, then, is essential. Look for one that contains the recommended daily allowances of the following: A Complex, B Complex, C, D, E, K vitamins and the minerals calcium, magnesium, zinc, iodine and selenium.</p>
<p>(9) <strong>Eating Too Much Sugar</strong> â€“ Arnold called sugar â€˜white death,â€™ and for good reason. Now, just because you canâ€™t see it doesnâ€™t mean itâ€™s not there. This is especially true of soda. In fact your average 2-liter bottle of soft drink contains over 100 tablespoons of sugar â€“ thatâ€™s a lot of white death! So stop fooling yourself and cut out those muscle depleting hidden sugars.</p>
<p align="right"><img src="http://i152.photobucket.com/albums/s162/jerving/index1.gif" align="left" border="0" /></p>
<p>Jesse Erving L.S.C.T. <img src="http://i152.photobucket.com/albums/s162/jerving/kiss2.gif" border="0" /></p>
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