Nutrition
Remember to consult your doctor before starting any diet and or exercise plan.
You build muscle, you lose fat. You build muscle, you gain strength, energy, resistance, enthusiasm, creativity, ability, longevity, esteem – you hit the jack pot.
Most diets don’t work for long term fat loss. They’re concerned with reducing weight rather than burning excess body fat. They strip off vital muscle, the body’s major fat burning component. When you remain at a particular body fat level for a long period of time, your body recognizes that as your fat set point. Substantial time (patience, discipline and fortitude) is required to lower your fat set point as you seek complete and permanent changes.
The body tissue you have today, good or bad, was built almost entirely from the foods you have eaten over the past 6 months. Make a commitment today to renew your body composition. Watch calories, watch carbohydrates. Avoid excessive fats (high calories) and carbohydrates. The big bonus here is that after a few weeks, your tastes and habits will simply change. Fats, sugar and salt become less interesting. With all of the scientific advancements that have occurred in the area of exercise physiology, it’s very rare to come across discoveries that truly alter the sports nutrition community. Discoveries like Ionic Hyper Growth and Ionic Nitro Amp are among some of the most monumental discoveries within the bodybuilding and fitness world of the past 50 years.
Why First Milking Colostrum Nature’s “First Food” is a natural secretion produced by the mammary glands of mammals at the beginning of lactation and is intended for ingestion by the newborn during the first hours of life…
Magnesium and Your Performance There are numerous benefits that magnesium supplementation can give you in improving your athletic training, performance and recovery. Many athletes do not consume enough of this vital mineral, which can lead to reduced exercise capacity, impaired performance and poor post-exercise muscle recovery…
Lifespan Essential Foods We all know that foods are sometimes linked to fads. Sure, there are still those who enjoy a frozen yogurt, box of Cracker Jacks or thoughtful main course of cheese, meat or chocolate Fondue!
The down side is that over time…
A Healthy Whey of Life! It’s no secret that a healthy lifestyle, which includes regular exercise and a nutritious diet, may help us live a longer, more energetic life. Whey proteins can play an important role in helping you achieve your personal health goals so you can enjoy a healthy whey of life!
The ABCs of BCAAs With positive effects on strength, size and even fat loss, branched-chain amino acids help cover your muscle-building basics from A to Z…
Eating Clean – What It Means & A List Of Clean Foods So Why Eat Clean In The First Place? Eating clean provides more nutrients, vitamins and minerals in their natural state then their processed and nutrient void counterparts. It is crucial for good health both inside and out. You get out what you put…
The Reality of the Daily Diet The greatest health challenge we face today is finding a way to increase levels of nutrients in our diet and broaden the variety of food we can…
9 Biggest Nutritional Mistakes “The weights, the gym, the training it’s fun and relatively easy. It’s the other stuff, the dieting and supplementing, that demands the discipline.” underscore the number one reason why so many people are sweating blood in the gym for a relatively small pay off in muscle gain…
Fabulous Facts about Fantastic Flaxseed Oil Flaxseed oil is not just another “flavor of the month” Have you ever noticed that from time to time a new supplement will arrive on the market amidst a frenzy of news coverage, only to have it fade into relative oblivion after a few short months? Flaxseed oil is currently enjoying its spot in the limelight, and while at first glance you may be tempted to wonder if its popularity will also be fleeting, nothing could be further from the truth…
The GI Diet: Losing Weight with Blood Sugar Control Glycemic index diet is a general term for a weight-loss diet that’s based on choosing foods and beverages that are thought to prevent rapid increases in your blood sugar level. Glycemic index diets are based on the idea that controlling blood sugar levels leads to weight loss…
