Nutrition / Cardio / Training Questionnaire
Please complete the following questionnaire to begin your journey to looking good and feeling great.
I offer personalized programs that accommodate your schedule, lifestyle and goals. By eating right and smart complimenting your strength, fat loss and cardio training you will get in the best shape of your life! You will feel confident that no detail is left out…I cover food intake and timing, water intake, training and cardio schedules and more.
I offer personalized programs that accommodate your schedule, lifestyle and goals. Diet programs are updated regularly in order to ensure progress and keep you mentally focused and on track. By eating whole, nutritionally dense foods and through intense, athletic cardio and training you will get in the best shape of your life!
All programs include meal and training timing, supplementation, and cardio and training programs.
First Name:Last Name:
Email:
Address:
City, State, Zip:
Phone Number:
Birth Date (dd/mm/yy):
Height:
Current Weight:
Diets you have tried:
Medications you are taking:
List any allergies:
List any injuries you have:
What type of training and cardio do you do and how much?:
When do you go to bed and when do you train:
How many hours do you sleep:
How long do you workout:
What are your long term goal?:
Provide a five day journal of your food intake:
How did you hear about me?:
Ring of Fire And Great Fitness…
Is committed to a healthy lifestyle. This isn’t a fad diet or the latest trend in workouts that don’t work. You are committing to a life time of healthy eating and keeping your body in the best shape possible. You only get one body and it is up to you…you have all the tools to make the right choices to stay healthy, have more energy and feel great every day…for the rest of your long, long life!
If you have any questions or concerns about this questionnaire, please contact me at email: jesse@1ringoffire.com
