Hard Beach Body High Intensity Training Secrets

Hard Beach Body High Intensity Training Secrets

If you what a hard beach body, and your body still isn’t beach ready then you need to shape up fast. Try these 5 training secrets for a fast summer shape up!

1. Adjust your training split:

If you have spent all winter using a traditional fitness routine to pack on the mass, consider a new split. NITRO FIRE INSANITY training and HYPER- GROWTH ROUTINE are excellent ways to hit your full body and maximize lean muscle gains while burning fat. Perform three to four sets and vary your rep ranges from as low as three to as high as 12 to shock your body and force new muscle growth.

2. Keep your workouts to less than 30 minutes:

In order to maximize the fat-burning potential of your workouts, keep them between 20 minutes and minimize rest time between sets. Keep your rest to between 30 seconds and a minute. Use a pre-workout product like NEW IMPROVED STAMINA DRINK 60 minutes before your workout that features a unique combination of sodium bicarbonate and Di-basic potassium phosphate… This advanced technology is designed to produce muscle fuel (ATP). “Use a pre-workout product 60 minutes before your workout!”

3. Interval cardio:

Steady state cardio is a thing of the past. Maximize your time and give up your 45 minute low intensity cardio sessions and try interval cardio. Not only is interval cardio effective at preserving lean muscle and burning body fat but it is also great for your heart. Try this routine the next time you hit the treadmill.

Remember to cool down for three to five minutes. Incorporate interval cardio into your routine two to three days per week. If you decide to do interval cardio on the same day as a weight workout, perform the cardio after you hit the weights.

Getting Up to Speed:

They say that slow and steady wins the race. But the cardiovascular key to fat burning is using interval training workouts – workouts that alternate high-intensity levels with lower-intensity effort. As I mentioned earlier, that formula keeps your body burning calories long after you’ve stopped working out.

Interval training mimics sports – start-and-stop motions with periods of sprinting or close-to-sprinting speeds followed by light jogging or rest. You can use interval training workouts any way you want – running, cycling, swimming, on elliptical trainers, even walking if you alternate a speed walk and slow walk.

Interval Variation: Pyramid:

The following is a typical interval workout. You alternate the same period of low intensity with the same period of higher intensity.

This pyramid structure allows you to start with short bursts of speed, and then you’ll peak at the longest surge of energy in the middle of your workout before coming back down.

1. 3 – 5 minutes warm up.
2. 30 seconds high intensity, 1 minute low intensity.
3. 45 seconds high intensity, 1 minute low intensity.
4. 60 seconds high intensity, 1 minute low intensity.
5. 90 seconds high intensity, 1 minute low intensity.
6. 60 seconds high intensity, 1 minute low intensity.
7. 45 seconds high intensity, 1 minute low intensity.
8. 30 seconds high intensity.
9. 3 – 5 minutes cool down.

4. Maximize every set:

Don’t let a set go to waste. In order to get the most out of every single set, incorporate advanced training techniques like drop sets, triples, partials, rest pause, negatives, and 1/4 burns. This will ensure that when you’re finished your workout you’ve left it all on the table and did everything you could to maximize muscle gain.

5. Keep a training log:

In order to experience the full benefits of high intensity training you must try to increase the resistance used or the reps performed every workout. By challenging your muscles each workout you will force them to adapt to the imposed demands. By keeping a training log, you’ll not only take the guesswork out of your workouts but you will be able to monitor your progress, allowing you to make adjustments as necessary.

By incorporating high intensity training into your workouts you’ll not only be more productive in the gym but you’ll spend less time working out and more time enjoying the results. Make the switch today!

What Does Ionic Stamina Do?

It gives you more endurance, more staying power which makes your workouts a whole lot easier.

What Makes Our Stamina Different?

First we protect muscle fuel (ATP) by buffering lactic acid. Then we boost (ATP) with a unique combination of sodium bicarbonate and Di-basic potassium phosphate. In addition we don’t use sugar because sugar inhibits Growth Hormone release. Then, we combine Beta Carotene with Vitamin C to further increase stamina while highlightucing exercise induced free radical damage. Finally, we flavor it with natural Phyto-Nutrients which is like sitting down to a basket full of fruit.

Find out How » Ionic Stamina