Success in Fitness and Health
Has little to do with crazy, unorthodox training methods or some state-of-the-art, fully-equipped gym…
Success in fitness and health begins with getting to the gym consistently, getting good foods down the hatch, and getting adequate rest. This is what is called the “commitment to success.” If you neglect any one of these three necessities, you simply will not have a fit and healthy body.
The path to a fit and healthy body is not only achievable; it’s much easier than you can imagine. But it requires a secret ingredient that is such a critical component that without it, you will fail time and time again.
Perhaps you’ve tried diets and exercise before, only to find that they just didn’t work for you. Frustrated with this sense of failure, you may have given up and quit. Left with feelings of regret, you might even dread the thought of starting another program for fear that you will never succeed.
It’s time to throw off those feelings of defeat and embrace the winning spirit within you. If you are visiting this site and reading this page, that’s proof positive that you have the desire to make a change in your life. That’s the way success begins…one little spark of curiosity, one thought, one idea and the desire to make it happen.
Are you feeling that spark today? Is there a slow fire burning inside you that’s begging you to make a change in your life? Are you ready to transform the way you look and feel?
It requires a commitment from you. That’s the secret ingredient to achieving your fit and healthy body. Making a promise to yourself and vowing to keep it, focusing on that commitment everyday will make your journey to success an easy one.
Now, I’m not discounting the challenges of exercising and staying on a diet. I know that this is easier for some people and more difficult for others. But I have also witnessed determined people lose 30 pounds while others who were less committed struggled to lose 10 pounds in the same length of time. That is the power of this secret tool.
To help boost your level of commitment, start each day with affirmations of praise and appreciation for all that you have achieved. Speak positive words of encouragement and keep a journal of everything you eat, drink, and all of your daily activities. Make a list of your goals and allow yourself time to meditate on them. You will come away feeling refreshed and ready to take your life to a new level.
Let’s take a deeper look at the three vital elements of fitness and health so you can get a better understanding of each.
Training
Obviously, to grow or to loss fat, you have to get your butt into that gym and lift hard. But training also promotes greater blood flow to the working muscle, which is referred to as the pump. And when this happens, three to four times more blood is being pushed through your muscle, leading to better nutrient delivery and increased protein synthesis. And it’s all the better if you’ve been eating well and taking in sufficient amounts of protein.
The only drawback when it comes to working out is something called over-training. This is one reason people striving to build granite-like muscle or that lean tone body and fail to do so. You should always schedule at least three days off from the gym each week, and only in rare circumstances should you train for more than 45 minutes per session. Keeping a workout to 20 to 30 minutes in duration is even better. But over-training can also result from under eating and under-resting – something I will get into later. Allowing yourself three days off will result in glycogen restoration and increased anabolism, and will allow hormones such as testosterone and cortisol to return to optimal levels. The only drawback when it comes to working out is something called over-training.”
Nutrition
The second key element of the Success in Fitness and Health is nutrition the most important. Eating the proper foods in adequate amounts is like ensuring a Formula One race car stays fine-tuned and fueled up. Your muscles simply will not perform in the gym and grow without protein, carbs, and fat.
First and foremost, protein is the most important nutrient for packing on muscle. Protein is made up of amino acids, which are the building blocks of muscle tissue. Getting in about one and a half grams per pound of body weight is ideal, and it’s a rule someone in search of muscle should try to live by. Sources include eggs, chicken, tuna, beef, and whey. If you really want to pack on even more serious muscle, get on Ionic Hyper Growth, the world’s most advanced muscle building whey protein powder. Ionic Hyper Growth contains a precise portion of the absolute best quality whey protein in the world with IGF1 and IGF2, bar none!
Second comes carbohydrate intake. Carbs are the fuel that drives your workout, and without adequate amounts, your body will begin to steal from your protein stores in your muscles to burn for energy. This leads to your body being put into a catabolic muscle-wasting state, and that’s not good. Carb intake varies from person to person, depending on carb sensitivity and metabolism. Generally speaking, consuming 1.5 grams of carbs per pound of body weight should be an ideal amount to target to ensure muscle growth.
The most popular sources include oatmeal, sweet potatoes, rice, and potatoes. These are complex carbohydrates and are broken down into glucose more slowly than simple carbs and provide a steady flow of energy throughout the day. Finally, there’s fat intake. The only extra fat you should add to your diet outside of the fat already found in the foods you will eat are essential fatty acids – fat that your body cannot produce. Fish oils and flaxseed are a good source of omega-3 fatty acids and are important building blocks of our cell membranes, signaling pathways, and neurological systems. They play a vital role in several functions within the body and are essential for good health.
Following this outline, you should be eating every two to three hours. Remember, as with training, consistency is key. Don’t miss meals! They’re vital to anabolism and muscle growth and keeping you from over-training.
Rest
The final element to bodybuilding success is rest. Getting in approximately eight hours of sleep each night is vital to getting your body into an anabolic state and growing. Sleep helps increase growth hormone and allows the body to re-energize for the next day. Also if you can, find time for a 30-minute “catnap” throughout your day. Catnaps will revitalize your mind and body. Remember, in the gym, we’re breaking those muscle fibers down, but outside of the gym is where the real growth occurs!
I’ve run out of space and time, but not out of memorable gyms. Besides, I don’t want to crowd your mind when you have gyms experiences of your own to recollect. Old memories can serve as fodder for inspiration, revived training plans, lost hope and renewed enthusiasm. Fitness is forever, someone once said. Believe it. You can leave the hangar doors unlocked when you go, no one will steal anything. It’s all free anyway.
Carry on and greet the eagles where they play.
God’s speed and strength… Jesse
