Women: Get Fit Today!
Do You Want to Lose Weight?
Is there a particular reason why? Women have several reasons for wanting to lose weight and get into better shape. Sometimes it’s because you’ve encountered some health problems and the doctor has advised you to change our diet and begin an exercise program. Other ladies may be seeking a way to get back into exercising after the birth of a baby or some other deterrence from physical activity.
You know you were meant for something special. You know that your life is not complete in its present state. That is why you are searching for inspiration from like-minded people. Women who, like you, are making a life-changing decision to change the way their body looks.
You are a doer, a giver, a woman with a high level of self-reliance. There is only one thing standing in your way of success … getting the body that you desire. Why put it off any longer? Toss aside any doubts you have about yourself and begin today. You can lose weight. You can have a beautifully shaped body. All it takes to get in shape is 20 minutes a day. Just 20 minutes of exercise each day, followed by a diet of whole healthy and delicious foods, will put you on the road to success.
When you transform your appearance, the way that you perceive yourself will change too. You will feel confident knowing that you have the power to revolutionize your body and take control of your mind. Family, friends and foes will notice the new you. Many will give you words of praise, while others may choose to cut you down. You will need to surround yourself with positive affirmations to keep you focused on your goal. Just like anything else in your daily fitness routine, getting completely into shape is going to require a balanced combination of hard work in all areas, starting with the most crucial of all: nutrition…
High Quality Nutrition
All the cardio in the world is not going to help you if you’re going home to scarf down a chocolate cake. You have to diet just as hard as you work in the gym. Good nutrition is absolutely key when it comes to getting in shape. This means you’re going to have to pillage through your cupboards and toss the junk. These are ‘empty calories’ that won’t get you to your goal of being in shape. So, as tempting and delicious as that chocolate cake may seem, the result is nothing more than fat storage.
Eating Enough Protein
If you’ve been training for any length of time, you already know one undisputed fact: Protein is a staple in any serious fitness diet. Many experts have recommended approximately one gram of protein per pound of lean body mass. For the serious trainer looking to pack on muscle while getting ripped, one and a half grams of protein per pound will better help your muscles repair and rebuild for growth and help keep you feeling full for longer periods of time. And when your stomach feels full, you’ll be more likely to avoid the fridge and any snacks that may halt your progress.
“Protein is a Staple in Any Serious Fitness Diet.”
Lastly, few realize that large amounts of protein from a quality supplement can help to rev up your metabolism. Countless bodybuilders up their protein when trying to get ripped – and I rely on Ionic Ultra Pro. Interestingly enough, it takes considerably more energy for your body to metabolize protein than it does for carbs. So, by following a diet high in protein you’re burning more calories while eating!
The Vitals on Carbs
Many people think that if you eat carbs, you’re going to get fat. But, contrary to the common belief, this is actually not the case. Carbs are vital to help keep glycogen stores full and provide energy while training. If these stores are depleted, the body will begin to burn muscle to help keep itself from starvation. As you burn more muscle, your daily caloric expenditure becomes lower and lower, because there is less muscle available to burn calories. Limiting starchy carb (oatmeal, potato, yams,etc.) intake to earlier times in the day is a strategy used by some bodybuilders to help prevent these carbs from being stored as fat. Consuming a potent supplement that after a workout provides simple carbs to help replenish muscle glycogen stores and will help keep your body from storing these carbs as fat. You can get these benefits and more simply by injecting Ionic Ultra Pro into your regime.
“A potent supplement such as Ionic Ultra Pro after a workout provides the simple carbs to help replenish muscle glycogen stores.”
Fats: Friend or Foe?
All fats are NOT created equal. The fact of the matter is, there are bad fats and good fats. Hamburgers, bacon, sausages and ice cream are full of bad fats called saturated fats. In excess, these types of fats are very unhealthy. However, salmon, nuts, flax oil, and olive oil, just to name a few, contain good unsaturated fats, and should be a part of every fitness diet not only because of their beneficial effects on health and cholesterol levels, but also because they help boost metabolism and get you shredded.
It’s also important to note that some dietary fat is necessary in order to maintain optimum testosterone levels, which is another important factor in losing weight. Approximately twenty five percent of your total caloric intake should come from fats, particularly good fats, if you’re looking to increase your fat-burning potential.
Water Intake
The more water you drink, the more you retain – this idea is completely backwards. The fact is, the body only retains the amount of water it needs to protect itself from dehydration. When you consume an abundance of water, the body will flush out the excess because there is no fear of running out. Two to four liters per day is sufficient for the weekend warrior, and six to eight liters is recommended for hardcore trainers.
The Bottom Line
All macro-nutrient calculations aside, the bottom line is that calories consumed must be out-weighed by how many you’re burning. If your body has a caloric intake of two thousand calories per day for example, and you’re ingesting three thousand per day, then you’re not on the road to getting in to shape. The number-one rule in shredding away the fat is ensuring there is a calorie deficit. This doesn’t need to be drastic to drive you into high-fat-burning mode. Training intensely, doing cardio, and throwing the power of Ionic Hyper Growth into the mix, will burn the calories you need to get shredded without cutting vital macro-nutrients from your diet, which would result in muscle loss. Follow the tips in this article to a tee, and you could be on your way to shredded in no time at all!
Good nutrition, like good training, is simple – learn the basics and practice them consistently. A little knowledge and a lot more discipline is the secret. Apply yourself diligently – look ahead, don’t look back and don’t look for shortcuts. There simply aren’t any.
Health and fitness has climbed to the top of America’s popularity list and has become big business. As you’ve noticed, there’s a gym on every corner and a glut of diet and bodybuilding formulas to pack on muscle and burn off fat. Competition is fierce, the promises are bizarre and we’re all confused, suspicious and eventually numb. We have on our hands a zillion ways to diet, feed ourselves and live our lives for fitness. Let’s clear the air and put some things in order.
I’ll say it again: I love the choices we iron-heads share.
Later… Jesse
